![Sylvia on Twitter: "Backbend sequence for anyone who sits all day by @JJYoga: http://t.co/eazCQQI6d0. @ADevotedYogi @OMYogaMagazine #Yoga http://t.co/aVLppdpqQP" / Twitter Sylvia on Twitter: "Backbend sequence for anyone who sits all day by @JJYoga: http://t.co/eazCQQI6d0. @ADevotedYogi @OMYogaMagazine #Yoga http://t.co/aVLppdpqQP" / Twitter](https://pbs.twimg.com/media/BqQKf2rCIAA2iO2.jpg)
Sylvia on Twitter: "Backbend sequence for anyone who sits all day by @JJYoga: http://t.co/eazCQQI6d0. @ADevotedYogi @OMYogaMagazine #Yoga http://t.co/aVLppdpqQP" / Twitter
Yoga with Yana - Backbend sequence for beginners. Do each pose for 5 breaths and modify if necessary. 💕 | Facebook
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